Cycle: 10minutes moderate
Weights
Squat: warmups, 165x1, 185x1, 195x1, 155x2x2
Incline bench (paused) warmups, 110x1, 120x1, 127.5x1, 132.5x1, 110x2x4
Cardio
Xtrainer: 10minutes moderate
Notes
Should have trained yesterday, but forgot everything known to man. Weights felt good today, may bring out the squat suit next week for a bit of lulz.
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