Training - Thursday 23rd September 2010

Warmups
Xtrainer: 10minutes


Weights
Bench drops: warmups, 50x2, 60x2, 70x2x2, 30x6
Incline Press(touch n go): warmups. 100x6x2, 100x8
Front squat: warmups, 120x1, 130x1, 140x1, 110x2x2
Pulldows: up to 82x8, 89x6

Cardio
Xtrainer: ~14minutes hard (250kcal)


Notes
Another day another dollar. Something like that.