Thursday, February 17, 2011

Training - Wednesday 16th February 2011

Weights
Front squat: warmups, 90x5x2, 90x8
Incline press: warmups, 80x12, 80x8
Pulldown: warmups, 68x12, 75x12, 75x10
Leg curl: warmups, 36x12, 42x12, 48x12

Cardio
Treadmill: 10minutes
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