Monday, February 14, 2011

Training - Monday 14th February 2011

Weights
Floor press: warmups, 140x5x2, 140x6
Db Flyes: 20x15x3
Pulldowns: warmups, 68x8-12
Leg Extensions: warmups, 89x8-12
Leg curl: warmups, 68x8-12

Notes
quick session cos its hot. Didnt track stuff properly for the bro stuff.
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