Cardio
Treadmill: 15minutes (2deg incline)
Weights
Squat: warmups, 140x1x2, 180x1, 205x1, 210x1, 165x3x2
Evenin cardio
Walking: 3.0km
Notes
Yes, I trained again. Its a seldomly practiced item at the moment. Squats are strong, probably around the heaviest that I have performed with no belt. Bodyweight helps this.
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