Tuesday, May 3, 2011

Training - Tuesday 3rd May 2011

Weights
Squat: warmups, 180x1, 140x3x2
Bench: warmups, 160x1, 130x3x2
Closegrip pulldowns, Lflyes, flyes/db extensions/Pulldowns

Notes
First training in waaaay too long, but felt reasonably strong.
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