X-trainer: 8mins
Squats: warmups, 155x5, 160x5, 100x10
Cable row: few sets up to 10 to failure, plus a few drop sets
St arm pulldown: 32x12x3
Db shrugs: 36x12, 42x12x3
Rear delt machine: few sets to 54x10, two drop sets
Db curls: 12x15x4
Notes
Squats were ok, first set a bit rough but the second was good. Going nicely, especially without a belt. Being fat helps with squats. Hot as hell so was sweating up a storm almost instantly.
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