X-trainer: 10 minutes hard
Bb Rows warmups, 95x5, 100x5
Gluteham raise: some comical attempts...
Leg curls: a number of sets up to heavy 10 to failure plus drop sets
Pullthroughs: up to the stackx15
Notes
Good rows, but hot weather even in the morning. Rows were estimated with a lighter bar, but close enough. GHR is hard with my build (long torso) so I just struggle to get into position, and doing reps.
No comments:
Post a Comment