Treadmill: 10mins moderate
Bench: warmups, 107.5x5, 112.5x5, 60x30
Leg extensions: warmups, 6sets of 10, plus drop set at end.
Leg press: up to 200x10x3
Calf raise (after leg press sets): 200x20x3
Chest machine fly: couple of light sets
Notes
The morning was warm and humid, plus was tired from a couple of days of mixed sleep. Still, it was the first bench session since I got back that felt like I was in the proper groove. To the point of pausing my final rep on bench for each set. Quads were pumped from set one, and the whole thing hurt.
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