Treadmill: 10mins
Squat: warmups, 140x1, 170x1, 190x1, 140x1, 100x3
Lying leg Curls: up to 66x7+3f
Goodmornings: 60x8, 90x8, 110x8
Leg extensions: 19x10, 33x10, 47x10, 60?x10. 75x10, 89x10
Seated leg curl: 19x10, 40x10, 54x10 +2.5x10 +2.5x10 -2.5x10 -2.5x10
Notes
New shoes felt ok on squat, will take a bit of getting used to anyway.
No comments:
Post a Comment