Treadmill: 8mins
Pulldown: 19x10, 33x10, 47x10, 61x10, 75x10, 89x10, 103x10, 110x8
Rows: 60x8x2, 90x8, 110x8
Incline HS bench: 0x10, 40x10, 80x10, 120x10, 130x6
St arm pulldown: somethingx10x3
Shrugs: 40x10, 50x12x3
Rear delt: four sets to 75x10
Side raise machine: four sets of something x10
Superset
Cable curl: 4sets x10
Rope pushdown: 4sets x10
Notes
Well... if I could remember what I had done I think I would be awake.
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