Xtrainer: 2mins hard
Squat: lots of warmups, 175x5, 180x5, 100x8
Pulldowns: pathetic x12
St arm pulldown: something x12x3
Shrugs: 40x20, 50x12x2, 50x16
Rear delt machine: multiple up to 64x10
Bicep cable curl: multiple up to 13.75x8 or something
Notes
Bad week of sleep and recovery meant I was off today. Hit the 180 that I was thinking of, but it near killed me. Rest of session was fatigued majorly. Got a bit better through the shrugs onwards.
Eat, sleep, repeat.
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