Xtrainer: 8mins
Squats: 60x8x2, 100x8, 140x8x2, 100x8, 60x8
Whole heap of shoulder mobility stuff that i had meant to be doing but its not really that interesting...
Notes
Rather sore from yesterday, and woke later than I expected. But just got the fun(?) things done. Shoulder has its normal ache so just trying to keep mobile. Shoulders have been getting tighter so need to get on this a bit more.
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