Xtrainer: 5mins
Leg curls
HS bench
Leg extensions
Cable row
Upright row
Cable curls
Pushdowns
Xtrainer: 10ish mins 100kcal
Notes
4.5 mins for main, and 3mins for the remainder. Sucked. Also managed to thwack myself in the mouth with the metal handle for the pushdowns. Swollen lip stealthily hidden by furry face.
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