Warmups
Floor press: 60x12x3, 90x8, 110x8, 120x8, 60x22
Pulldowns: up to heavy 6 with dropsets
Side raises: up to heavy 8 with dropsets
Rear delt: up to heavy 8 with dropsets
Tricep machine: up to heavy 8 with dropsets
Notes
Cant remember the weights, all felt reasonable. Elbow pain gets hidden by my elbow sleeve. Shoulder seemed ok. Floor press heavier than desirable but fairly depleted so a bit of carb would do wonders :)
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