Warmups
Sumo pulls: 60x3x4, 100x3x2, 140x2, 180x1, 210x1
Sumo pull off plates: 140x5x2
Leg press: warmups, 160x20+10+10+10+10
Leg extensions: warmups, 68x50 reps - multi sets
Quad stretch: 2x20sec
Pulldown abs: a few sets
Ab wheel: a few sets
Notes
Did much narrower stance this week, basically my squat width or pretty close. It worked better for strength, but grip suffered on the smooth part of the barbell. Will work on slowly taking it out and see where the most comfortable spot is.
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