Treadmill: 5mins
Squats: 60x5x3, 100x5x2, 140x5, 170x3, 100x20
Seated leg curls: sets of 12 to 68
Lying leg curls: 42x20x2
Back extension: BWx12x4
Xtrainer: 200kcal ~15mins
Notes
Could not bring myself to do another day of high rep depletion garbage, so brought back the squats.
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