Tuesday, August 23, 2016

Tuesday 23rd August 2016

Xtrainer: 300kcal/22mins
Leg extensions: 8 sets of 8
Lying leg curls: 7 sets of 8
Side raises, rear delts
Xtrainer :200kcal/14mins

Notes
Back to the grind.  Body is still toast from the weekend, so largely just turning over today.
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