Xtrainer: 300kcal/23mins
Overhead press: warmups, 40x3, 45x3, 50x3, 55x3, 60x3, 65x3, 70x3, 75x3, 80x3, 85xalmost3
HS row: 67x12x10
Xtrainer: 100kcal/8mins
Notes
Simple day. wanted more calories but ran outta time as I slacked around and didn't get there on time.
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