Bench warmups
Bench (comp grip): barx12x3, 60x8x3, 100x8, 130x16, 130x10
Overhead press: warmups, 60x5, 70x5, 75x5
Pulldowns: a whole bunch
Bb Rows: 60x8, 80x8, 100x8, 60x8x3
Side raises, rear delts, JM press
Notes
Not bad, time to raise weight next week likely to 140.
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