Sunday, September 4, 2016

Saturday 3rd September 2016

Treadmill: 4mins
Squat (high bar): warmups, 60x8x2, 100x8, 120x4, 160x8, 160x5, 60x10
Leg curls
Xtrainer: 500kcal/forever

Notes
20kg up, 7 reps down... time to build it back up
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