Xtrainer: 100kcal/8mins
Overhead press; warmups, 40x2x2, 60x2, 70x2, 80x2, 87.5x2, 60x8, 40x15
Front raises, pulldowns, side raises, rear raises, pushdowns
Treadmill: 10mins
Notes
Shoulders are feeling pretty beat, but will be away most of next week, so no real chance of training.
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