Treadmill: 2mins
Squats (high bar): warmups, 60x8, 60x5, 60x5, 100x8, 100x2, 120x2, 140x2, 160x12, 160x8
Deadlifts; 60x1x2, 100x1, 140x1, 180x1, 220x1
Leg curls: few sets to stackx8
Treadmill: 15mins
Notes
Felt heavy today but got more reps so thats ok. Back is feeling beat but will have a down week next week. Well mostly.
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