Sunday, October 2, 2016

Saturday 1st October 2016

Xtrainer: 2mins
Squats (highbar): warmups, 60x8x3, 100x8, 100x4, 140x2, 160x5 frrrrrp x6 gave up, 180x3
Leg extensions, leg curls

Notes
Quick day.  Two weeks no squatting sucks.
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