Sunday, October 9, 2016

Sunday 9th October 2016

General bench warmups
Bench (Comp paused): barx20x2, 60x3x4, 100x3x2, 130x1, 150x3, 157.5x3
Squat (high bar): 60x8x2, 100x8x2, 140x3, 160x1, 185x3, 190x3, 60x8

Notes
Quick session after missing one yesterday.  Didn't get to cardio.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)