Saturday 3rd December 2016

Warmups
Squats (comp): warmups, 107.5x5, 127.5x4, 150x3x2, 170x3x2, 172.5x3, 175x3x2
Wide good mornings: 100x5x2, 120x5x3
Bench (comp paused): warmups, 90x5, 107.5x4, 125x3x2, 142.5x2x3, 135x3x2, 125x4, 107.5x6, 90x8
Pulldowns, flyes

Notes
Felt hard all around, got woken early. Everything done tho.