Treadmill: 10mins
Db press, side raise, pushdown
Xtrainer: 200kcal/16mins
Notes
Been a long time between drinks. More international travel, only one quick chest, back, bis and tris during that trip, followed by returning and going on a domestic trip, followed by GI issues and compounded with no proper sleep for a month. Last night was my first uninterrupted sleep for sooo long. Until the 5.30 wake up call, but that's a positive. Just a workout to get blood flowing through things.
My years training plans have gone to custard with future work demands, so in the next week I will have to come up with an abbreviated training cycle. Plus force the diet back on track.
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