Xtrainer: 100kcal
Conventional deadlifts: warmups, 60x3x3, 100x3x2, 140x3, 160x3, 180x3, 200x3
Lunges: bar x8x3
Overhead press: warmups, 60x5, 70x5, 80x5
Cycle intervals: 40:120 x6
Notes
Tired, sore. Was meant to squat but forgot to change into suitable shorts that wont rip in two when I go to depth.
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