Sunday, August 27, 2017

Sunday 27th August 2017`

Xtrainer: 200kcal
Cable rows: up to x10x5
Db Flyes: up to 24x15x3
Pulldowns: sets of 20
Rear delts, db hammer curls, db preacher curls
Treadmill: 30mins

Notes
Sore legs.
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