If you are looking for the answer to life, the universe and everything... this is not a good place to start.
Sunday, September 17, 2017
Saturday 16th September 2017
Xtrainer: 100kcal
Bench: warmups, 100x10x3
Single arm rows: up to heavy 10s
Flyes, pulldowns, side raises, rear delt, curls, tri extensions, forearm stuff
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