Warmups
Bench: warmups, 140x5, 150x5
Closegrip: 130x5, 100x5, 60x5
Rows: 60x5, 100x5, 130x5
Pulldowns: 7-8sets of 8
Pushdowns: 4sets of 8
Hammer curls: 10x8, 18x8, 20x8
Flyes: 10x8, 18x8, 20x8
Treadmill: 25mins
Notes
Getting into a slightly different program with the benching n stuff, but it felt ok. Tweaked something midback but will try and roll it out later. Eating and then voting time.
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