Saturday, October 14, 2017

Saturday 14th October 2017

Xtrainers: 100kcal
Bench: warmups, 155x3, 160x3, 165x2
Board press: warmups, 180x2, 190x2
Bench: 100x20
Rows, facepulls, pushdowns
Treadmill: 40mins

Notes
Ok day. 
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