Xtrainer: 200kcal/15mins
Floor press: warmups, 100x8x2, 120x8
Pulldowns: something x8x8
Leg extensions: 40x8x8
Leg curls: 40x8x8
Treadmill: 20mins
Notes
Felt ok, slight should pain. Nothing terribly exciting. But feeling depleted, as even the xtrainer felt tiring. Waist is down, but I just got new scales so the results are different than the previous ones. So weight was going down, but have to reset the tracking slightly with the new ones. Seem about 1.5kg up on the old set.
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