Squats: warmups, 100x3x3, 140x1x2, 170x1, 185x1, 192.5x1, 152.5x3x2
Sumo deadlifts: warmups, 140x1, 180x1, 202.5x1, off plates, 180x2x3
GMs: 60x8, 100x8x2, 120x8
Treadmill: walk and occasional run 20mins
Walk out in the real world:10-15min or so
Notes
OK day. Hook grip didn't hurt as much as last week, but also doesn't work as well on the unknurled inner of the bar I used today. Dropped 202.5 halfway up so put on straps and repeated.
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