Thursday 21st December 2017

Treadmill: 10mins
Sumo deadlifts: warmups, 140x1x2, 160x1, 180x1, 125x6x4
Leg extensions
Treadmill: 30mins

Notes
Deadlifts still suck

Tuesday 19th December 2017

Treadmill: 10mins
Warmups
Bench: warmups, 150x1, 160x1, 170x1, 152.5x1, 162.5x1, 172.5x1, 100x10
Pulldowns: heavy sets of 6 to a peak, then drop down
Treadmill: 10mins

Notes
Pretty nice session really.  A simple wave training, which I have enjoyed in the past.  Could have gone for a third, but will leave that for the second/third weeks. 

Saturday 17th December 2017

Treadmill: 16mins
Bench (with bands): warmups, 140x1, 155x1, 107.5x6x4, 107.5x10
Rows, pulldowns, db press
Walk: some minutes outside

Notes
Nice enough day really.  But warm. 

Tuesday 15th December 2017

Treadmill: 10mins

Back and chest light weights

Xtrainer: 100kcals

Notes

Totally eh for the year.

Saturday 9th December 2017

Treadmill: 17mins
Squats: warmups, 100x10x3
Leg curls: lots of sets of 10-20
Xtrainer: 200kcal/15mins

Notes
24deg and squatting.  Warm for me, slightly humid too.  Legs sucked mainly because of ~4weeks of no squatting.

Wednesday 6th December 2017

Treadmill: 10mins
Xtrainer: 200kcal/16mins
Bench: warmups, 100x10x2
Pulldowns: somethingx20x6

Notes
Two weeks traveling, and a couple of days recovery but made use of waking early.   Eh.