Saturday, December 9, 2017

Saturday 9th December 2017

Treadmill: 17mins
Squats: warmups, 100x10x3
Leg curls: lots of sets of 10-20
Xtrainer: 200kcal/15mins

Notes
24deg and squatting.  Warm for me, slightly humid too.  Legs sucked mainly because of ~4weeks of no squatting.
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