Treadmill: 10mins
Warmups
Bench: warmups, 150x1, 160x1, 170x1, 152.5x1, 162.5x1, 172.5x1, 100x10
Pulldowns: heavy sets of 6 to a peak, then drop down
Treadmill: 10mins
Notes
Pretty nice session really. A simple wave training, which I have enjoyed in the past. Could have gone for a third, but will leave that for the second/third weeks.
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