Xtrainer: 100kcal
Bench: warmups, 60x3x3, 80x1x3, 100x1x2, 120x1x2, 130x1, 140x1, 150x1, 132.5x1, 12.5x1, 152.5x1, 60x20
Pulldowns, facepulls, overhead extension
Treadmill: 10mins
Notes
First day back from a good break. Not used to the early a.m. start but was good. Warm but nothing too hard for the beginning. Will slowly ramp up over the next couple of weeks.
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