Thursday, January 18, 2018

Thursday 18th January 2018

Xtrainer: 100kcal/8mins
Sumo deadlifts: warmups, 130x1, 140x1, 150x1, 135x1, 145x1, 155x1
Leg curls, leg extensions
Treadmill: 13minutes

Notes
Ok session.  Will feel the deadlifts even though I did not go heavy. 
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