Wednesday, February 7, 2018

Wednesday 7th February 2018

Xtrainer: 50kcal
Bench: warmups, 147.5x1, 157.5x1, 167.5x1, 150x1, 160x1, 170x1, 60x50
Pulldowns, pushdowns
Treadmill: 13mins

Notes
ok day.  Bench didn't feel right until the last heavy single.
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