Sunday, February 4, 2018

Sunday 4th February 2018

Treadmill: 2mins
Squats: warmups, 140x1x3, 165x1, 185x1, 190x1, 150x3x6
Goodmornings, 60x8x2, 80x8x2, 100x8x2
Treadmill: 15mins

Notes
Lower back was sore/tired before I went in, but felt pretty good in the end. 
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