Saturday, April 14, 2018

Friday 13th April 2018

Warmups
Board press: warmups, 122.5x5, 145x4, 167.5x3x2, 170x3x3
Sumo pulls: waste of space
Leg extension, leg curls etc
Treadmill:5mins

Notes
Stupid adductor.  Bench was comfortable.
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