Treadmill: 10mins
Warmups
Bench: warmups, 100x5, 120x4, 140x3x2, 160x2x3, 150x3x2, 140x4, 120x6, 100x8
Flyes, reardelts, leg extensions/press
Treadmill: 11mins
Notes
Not the best day, but they cant all be winners. Worked through and did everything.
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