Treadmill: 5mins
Warmups
Bench: warmups, 100x5, 120x4, 140x3x2, 160x3x3, 172.5x3, 180x3, 185x3
Deadlift: 60x1x3, 100x1x3, 140x1x3
Flyes
Walk:35 mins outside
Notes
Big day. Didn't feel the best but the weights were easy. Worst part was lifting it out, nerves and all that jazz. But load was easy. To the point its likely another 5-7.5kg for a 3rm, but working on this for the next round. Almost the strongest I have been. Full stop. My records tell me my best triple was 187.5.
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