Treadmill: 5mins
Warmups
Bench: warmups, 100x5, 120x4, 140x3x2, 160x3x6
Flyes, rear delts
Treadmill: 10mins
Notes
Bucketing down with rain. Bench was good, strong, not difficult in the slightest. Had to consciously prevent myself from adding weight. Didn't squat to get a bit of rest for the stupid adductor.
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