Warmups
Bench: warmups, 100x8, 110x7, 120x6, 130x5, 140x4, 150x3x2, 160x2x2, 170x1, 180x1, 160x2x2, 150x3x2, 140x4, 130x6, 120x8, 110x10, 100x12
Flyes
Treadmill: 30mins
Notes
Wee, not bad really but took it slowly as I didn't have anything else to get to at work. Was a little off groove, dunno if it was the bench or the bar that wasn't quite right, but 180 was easy, Felt tired by the end of it!
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