Monday, April 23, 2018

Monday 23rd April 2018

Treadmill: 5mins
Warmups
Bench: warmups, 100x5, 120x4, 140x3x2, 160x3x2, 170x2, 175x2 , 177.5x2, 160x3x2
Squat: 60x5x3, 100x5
Flyes, rear delts and grip
Treadmill: 12mins

Notes
Pretty good.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)