Saturday, April 21, 2018

Saturday 21st April 2018

Treadmill: 15mins
Warmups
Bench: warmup, 100x6, 120x6, 130x6x5
Sumo pulls: 60x1x5, 100x1x5
Pushdowns, 
Treadmill: 30mins

Notes
Tired but ok.  Deadlifts were just to check out my adductor and get some groove work in.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)