Warmups
Bench: warmups, 97.5x5, 117.5x4, 137.5x3x2, 157.5x3x3, 167.5x2, 170x2x2
Squat: warmups, 102.5x5, 120x2 doh
Banded bench: warmups, 82.5x5, 102.5x4x2, 122.5x4x4
Leg extensions, flyes
Treadmill: 10mins
Notes
Leg went slightly ping walking out the 102.5. Squatted ok, but decided to call it on that exercise. Bench was ok.
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