Warmups
Bench: warmups, 110x5, 130x4, 150x3x2, 170x3x2, 180x2x2, 182.5x2, 170x3x2
Squat: warmups, 100x5, 120x4, 140x3x2, 160x3x5
Flyes, rear delts and leg curls
Notes
Eh. Nothing was firing today. Woke slightly sore. Wore compression top to help keep warm. Used new bar. Bar wasn't moving with speed, so it was just a eh day. Squats were ok.
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